Personal Health

Advanced Hatha Yoga: Classic Methods of Physical Education by Shyam Sundar Goswami

By Shyam Sundar Goswami

The vintage Hatha yoga guide for a powerful, very important, attractive physique and a balanced, harmonious, satisfied brain

• contains directions for lots of complex Hatha yoga routines to construct power, stamina, and stable posture, the mandatory foundation for non secular improvement

• offers distinct workout plans that will help you increase your own weekly perform

• Explains conventional yogic equipment of fasting and inner detoxing, practices to bolster the endocrine process, tools for complex sexual keep watch over, breath regulate practices, and focus routines to enhance brain energy

Based upon old Sanskrit works on yoga in addition to millions of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and gives illustrated directions for lots of complex asanas and different yogic innovations to construct power, stamina, and sturdy posture--a priceless prerequisite for religious improvement.

Offering special workout plans that can assist you boost your individual weekly yoga perform in addition to thoughts to focus on particular parts of the physique, comparable to the stomach muscle mass, this ebook additionally comprises specific directions on many different types of prânâyâma (breath control), together with trade nose respiring, kapâlabhâti, and sahita, in addition to meditative equipment for constructing your powers of focus and psychological self-discipline. With directions on nutrition, fasting, inner detoxing, complicated sexual keep watch over, and strengthening the endocrine procedure, Sri S. S. Goswami’s vintage textual content offers the total photo of a complicated Hatha yoga way of life for a robust, important, attractive physique and a balanced, harmonious, satisfied mind.

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