Personal Health

A Woman's Guide to Total Wellness by Dr. Mia Cowan

By Dr. Mia Cowan

Women’s our bodies are continuously altering, and as you age, those adjustments can take a toll in your temper, healthiness, and caliber of lifestyles. If you’ve attempted the entire fad diets and the entire “lifestyle adjustments” that by no means appear to paintings; while you're drained, obese, and working with the debilitating indicators of menopause, it's time to get up and reignite your hearth to begin residing your top, healthiest lifestyles yet.

In A Woman’s consultant to overall Wellness, board-certified gynecologist Dr. Mia Cowan unveils her 28 secrets and techniques to bettering your B3: good looks, stability, and belief. via schooling, advice, recipes, and practices for you to upload for your daily life, Dr. Mia breaks down universal future health demanding situations, similar to weight achieve, fatigue, and feminine hormones, and solutions the various questions you will have all had approximately your minds and our bodies. With this publication, achieve the keys to dwelling a balanced lifestyles and begin to age beautifully!

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